Section 1: Exercise
In this section, the learner will understand the important role exercise plays in maintaining general health and well-being, the types of activities that can improve health and fitness and also why we need to exercise.
Section 2: Nutrition
Learners will cover the nutritional guidelines for a healthy diet and explains how nutrition affects our health and fitness.
Section 3: Anatomy and physiology
This section will help learners understand the different systems in the human body, including the different terms associated with each system, and also what effects exercise has on these systems.