Understanding Anxiety

Understanding Anxiety

Anxiety or depression affects nearly one in five UK adults. This number could be higher as many are embarrassed to come forward due to not many understanding the seriousness of anxiety and depression.

This short, auto-marked programme will give you the knowledge you need to understand the impact and key issues surrounding anxiety.

A great addition to your CV to show your commitment to mental health, this is also beneficial for general knowledge.

Completed online with auto-marked assessments, this programme can be completed in your own time.

  • Place of study: Learn from home
  • Type of course: Online distance learning course with no exams
  • Course duration: An average of 2 hours.

Full tutor and customer service support will be provided throughout the course.

Course Online Sample

Online Sample

Section 1: The meaning of ‘anxiety’ and ‘panic attack’

In this section, learners will understand the true meaning of the terms ‘anxiety’ and ‘panic attack’, the causes and effects of anxiety and how particular ways of thinking can affect the onset of anxiety.

Section 2: Causes of anxiety

This section explores what causes anxiety and discusses the existing research exploring why some are susceptible to anxiety, whilst others remain unaffected.

Section 3: The effects of anxiety

Learners will be introduced to the varying effects of anxiety, the physical and emotional symptoms and the health repercussions it can have on individuals living with the condition.

Section 4: How ways of thinking and behaving affect anxiety

In this section, learners will understand that the way people think can greatly influence the way they handle demanding, stressful events. This module details how individuals respond to such events in very different ways experiencing different outcomes.

Section 5: Anxiety management and support

Learners will be introduced to the self-help approach towards anxiety and will learn about different self-help strategies available to those living with the condition.



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