Level 2 Certificate in Improving Personal Exercise, Health and Nutrition

Course Overview

Would any of your learners benefit from an increased knowledge of exercise, health and nutrition? Distance learning makes it easy for your learners to study anytime, anywhere.

This qualification aims to provide your learners with a detailed understanding of the concepts of health and well-being, including basic anatomy and physiology. They will learn about the role of nutrition, in exercise, including energy requirements and fluid replacement, and then learn about how to measure personal fitness levels and create a personal programme of exercise and nutrition.

Upon completion of this course, your learners could progress on to one of our other health and nutrition distance learning courses, such as the Level 2 Certificate in Understanding Nutrition and Health.

Please note: Learners are required to complete a fitness test as part of this course. If they become unable to be active and therefore cannot complete the fitness tests (I.e a timed walk) or log anything in their exercise plan (this could be from any fitness level start point such as stretches, walking, a physio plan etc), a pass cannot be given.

Key Information

Course Length
90 hours

Course Level
Level 2

Awarding Body
NCFE

Learning Method(s)
Online materials
Online assessment

For Individuals

Unit 1: Understand health, well-being and exercise

In this unit, your learners will learn about the concepts of health and well-being, factors that could have a negative impact on health and well-being, factors affecting personal motivation, and basic anatomy and physiology.

Unit 2: Understand the role of nutrition in exercise

In this unit, your learners will learn about the importance of diet and nutrition, energy requirements and fluid replacement for exercise.

Unit 3: Plan and prepare for personal exercise and nutrition

In the final unit of this course, your learners will discover the importance of exercising safely, how to measure personal fitness levels, how to follow an appropriate personal programme of exercise and nutrition, and how to evaluate the personal programme of exercise and nutrition.

For Businesses

With our combination of market-leading learning resources, exceptional customer service and award-winning LMS solutions, we are confident we can assist with your education and training delivery needs.

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