Principles of Exercise and Staying Healthy

Course Overview

Physical fitness plays a crucial role in maintaining overall health and well-being. This course will provide education providers with the knowledge and tools to help your learner understand the key components of physical fitness and their importance.

Your learner will explore the FITT principle and learn how to create an effective exercise routine tailored to individual needs. The course will also cover strategies for overcoming common barriers to regular exercise and offer tips on maintaining motivation for long-term physical activity. By the end of the course, your learner will be equipped to develop and sustain a healthy fitness routine.

Key Information

Course Length
1 hours

For Individuals

Benefits

Delivered through online or blended learning
Designed specifically for colleges and sixth forms
Flexible personal development and curriculum enhancement
Aligned with current education inspection frameworks
Enrich 16-19 study programmes

Course Price
£30.00

Buy the course today and begin your journey to qualification

With this course, students will learn how to:

Recognise the components of physical fitness and their importance for overall health
Recall the FITT principle and how to create an effective exercise routine
Identify strategies to overcome barriers to regular exercise and maintain motivation.

For Businesses

With our combination of market-leading learning resources, exceptional customer service and award-winning LMS solutions, we are confident we can assist with your education and training delivery needs.

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