Knowing How to Manage Anxiety

Course Overview

Anxiety is a common mental health challenge that affects many individuals, and understanding how to manage it effectively is key to supporting your learners' well-being.

In this online CPD course, your learners will explore practical self-help strategies for managing anxiety, including techniques for stress reduction and emotional regulation. The course will also cover various treatment options, such as psychotherapy and medication, and provide guidance on identifying and utilising local support resources for anxiety management.

By the end of the course, your learners will be equipped with the knowledge and tools to better understand and manage anxiety in themselves and others.

Key Information

Course Length
1 hours

For Individuals

Benefits

Delivered through online or blended learning
Designed specifically for colleges and sixth forms
Flexible personal development and curriculum enhancement
Aligned with current education inspection frameworks
Enrich 16-19 study programmes

Course Price
£30.00

Buy the course today and begin your journey to qualification

With this course, students will learn how to:

Develop effective self-help strategies for managing anxiety
Recall various treatment options, including psychotherapy and medication
Identify and utilise appropriate local support resources for anxiety management

For Businesses

With our combination of market-leading learning resources, exceptional customer service and award-winning LMS solutions, we are confident we can assist with your education and training delivery needs.

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