Stress Management Course
CPD Understanding Stress
This short, auto-marked stress management CPD will give your employees the knowledge they need to understand the impact of, and key issues surrounding, stress.
Section 1: The definition of stress
In this section, your employees will learn about the definition of ‘stress’, the causes and effects of stress, and internal and external demands of stress and how these can be effectively managed.
Section 2: Causes of stress
Your employees will examine, in greater detail, the main causes of stress, stress in the workplace and the general fear of feeling a lack of control over one’s own life.
Section 3: The effects of stress
In this section, your employees will identify the physical effects of stress, the body’s reaction to stress and the possible side effects it can have on our health.
Section 4: Internal and external demands in daily life that can cause stress
Your employees will cover, in greater detail, the internal and external demands present in daily life that can cause and heighten levels of stress.
Section 5: Stress management and support
This section introduces the steps that can be taken to reduce the arduous demands experienced in life which can lead to stress.
The benefits of this course include:
Once your employees have completed this course, they could progress on to the following:
Certificate in Awareness of Mental Health Problems
Certificate in Common Health Conditions
Certificate in Counselling Skills
Certificate in Information, Advice or Guidance
Certificate in Improving Personal Exercise, Health and Nutrition