stress | management | cpd

CPD Understanding Stress

This short, auto-marked stress management CPD will give your employees the knowledge they need to understand the impact of, and key issues surrounding, stress.


Section 1: The definition of stress

In this section, your employees will learn about the definition of ‘stress’, the causes and effects of stress, and internal and external demands of stress and how these can be effectively managed.

Section 2: Causes of stress

Your employees will examine, in greater detail, the main causes of stress, stress in the workplace and the general fear of feeling a lack of control over one’s own life.

Section 3: The effects of stress

In this section, your employees will identify the physical effects of stress, the body’s reaction to stress and the possible side effects it can have on our health.

Section 4: Internal and external demands in daily life that can cause stress

Your employees will cover, in greater detail, the internal and external demands present in daily life that can cause and heighten levels of stress.

Section 5: Stress management and support

This section introduces the steps that can be taken to reduce the arduous demands experienced in life which can lead to stress.

The benefits of this course include:

  • Employees can learn from their own home, in their own time
  • Employees get access to award-winning learning and assessment materials.
  • Key Information

    Full Cost Price £18.00
    Course Length 4 hours
    Learning Method(s)

    Online learning
    materials with
    online assessment




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