Wellbeing Course Online

Mental Health and Wellbeing CPD Bundle



Here at The Skills Network we are always striving to make learning with us as easy as possible. Our Mental Health and Wellbeing bundle combines three of our most popular courses in one package. It includes all the same benefits as our individual courses, but with the added bonus of being less hassle than purchasing and enrolling on each course separately.


THE COURSES:

Understanding Anxiety CPD

This short, auto-marked programme will give your employees the knowledge they need to understand the causes and effects of anxiety. CPD courses such as this one are a great addition to their CVs to show their commitment to mental health. This programme is also beneficial for developing their general knowledge of anxiety. This is an online programme with auto-marked assessments, meaning your employees can complete it in their own time in a place that suits them.


Understanding Stress CPD

This short, auto-marked stress management CPD will give your employees the knowledge they need to understand the impact of, and key issues surrounding, stress.


Understanding Depression CPD

Do you or your staff want to increase their knowledge of the mental health problem depression? Courses online like this aim to give your employees the knowledge required to understand the impact and key issues surrounding depression and anxiety – an essential skill for anyone who works with individuals who have depression and anyone who would like more information on this subject for personal reasons.


Understanding Anxiety CPD

Section 1: The meaning of ‘anxiety’ and ‘panic attack’

In this section, your employees will learn what is meant by the terms ‘anxiety’ and ‘panic attack’.

Section 2: Causes of anxiety

Your employees will study the possible causes of anxiety in this section.

Section 3: The effects of anxiety

In this section, your employees will cover the physical and emotional symptoms of anxiety and the effects of anxiety on an individual and their family and friends.

Section 4: How ways of thinking and behaving affect anxiety

Your employees will look at what happens in a cycle of negative thinking, how an individual’s personality and outlook on life can increase or decrease anxiety, and the effects of positive thinking.

Section 5: Anxiety management and support

In this section, your employees will cover examples of self-help for anxiety, activities to manage anxiety, and local support and treatment.


Understanding Stress CPD

Section 1: The definition of stress

In this section, your employees will learn about the definition of ‘stress’, the causes and effects of stress, and internal and external demands of stress and how these can be effectively managed.

Section 2: Causes of stress

Your employees will examine, in greater detail, the main causes of stress, stress in the workplace and the general fear of feeling a lack of control over one’s own life.

Section 3: The effects of stress

In this section, your employees will identify the physical effects of stress, the body’s reaction to stress and the possible side effects it can have on our health.

Section 4: Internal and external demands in daily life that can cause stress

Your employees will cover, in greater detail, the internal and external demands present in daily life that can cause and heighten levels of stress.

Section 5: Stress management and support

This section introduces the steps that can be taken to reduce the arduous demands experienced in life which can lead to stress.


Understanding Depression CPD

Section 1: The meaning of ‘depression’

Your employees will learn to understand the difference between ‘feeling low’ and clinical depression, alongside examining the key facts about depression.

Section 2: The causes of depression

In this section, your employees will cover the causes and symptoms of depression and will also look at individual experiences and case studies from those who have experienced the condition.

Section 3: The effects of psychotic depression

In this section, your employees will learn to understand exactly what psychotic depression is, develop the skills required to identify those suffering from it, and begin to explore ways in which to begin dealing with the condition.

Section 4: Effects on the individual, family and friends

Your employees will learn to understand how depression affects an individual’s life, as well as the lives of their family and close friends.

Section 5: How the demands of daily life can maintain depression

This section covers the demands of modern, daily life, and how they can manifest themselves in various forms of depression. Also introduced are techniques in how to competently manage these pressures and demands.

Section 6: Depression management and support

Your employees will cover the possible treatments and local resources which can help sufferers of depression and psychotic depression.

The benefits of this CPD bundle include:

  • Employees can learn from their own home, in their own time
  • Employees get access to award-winning learning and assessment materials
  • Hassle-free process.
  • Key Information

    Course Price £54.00
    Course Length 12 hours
    Course Level's Level CPD
    Level CPD
    Level CPD
    Learning Method(s)

    Online learning
    materials with
    online assessment




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