Understanding Anxiety

CPD Understanding Anxiety

Would any of your learners benefit from completing one of our anxiety courses? Online content and assessments make it easy for your learners to study anytime, anywhere.

This course aims to give your learners the knowledge they need to understand the causes and effects of anxiety, along with its management.

Unlike other anxiety courses online, our Understanding Anxiety course includes access to our EQUAL e-learning system and auto-marked assessments, meaning your learners will be able to receive their certificate of achievement immediately upon successful completion of the course.

Section 1: The meaning of 'anxiety' and 'panic attack'

In this section, your learners will cover what is meant by the terms ‘anxiety’ and ‘panic attack’.

Section 2: Causes of anxiety

Your learners will study the possible causes of anxiety in this section.

Section 3: The effects of anxiety

This section covers the physical and emotional symptoms of anxiety and the effects of anxiety on an individual and their family and friends.

Section 4: How ways of thinking and behaving affect anxiety

Your learners will look at what happens in a cycle of negative thinking, how an individual's personality and outlook on life can increase or decrease anxiety and the effects of positive thinking.

Section 5: Anxiety management and support

In this section, your learners will cover examples of self-help for anxiety, activities to manage anxiety, and local support and treatment.

Key Information

Course Price £25.00
Course Length 2 hours
Learning Method(s)

Online learning
materials with
online assessment

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