Understanding Stress

Course Overview

Understanding and managing stress is a vital skill for your learner's mental and emotional well-being. This course will help education providers guide your learner in defining stress and recognising both positive and negative stressors in daily life.

Your learner will explore the physical, emotional, and behavioural signs of stress in themselves and others, and learn basic stress management techniques, such as the use of stress diaries. The course also covers local support options for individuals experiencing stress and offers strategies for building resilience and maintaining a healthy work-life balance.

By the end of this course, your learner will be equipped with the tools to manage stress effectively.

Key Information

Course Length
2 hours

For Individuals

Benefits

Delivered through online or blended learning
Designed specifically for colleges and sixth forms
Flexible personal development and curriculum enhancement
Aligned with current education inspection frameworks
Enrich 16-19 study programmes

Course Price
£30.00

Buy the course today and begin your journey to qualification

With this course, students will learn how to:

Define stress and understand examples of positive and negative stressors in daily life
Identify the physical, emotional and behavioural signs of stress in yourself and others
Recall basic stress management techniques, including the use of stress diaries
Identify local support options available for individuals experiencing stress
Recommend simple strategies for building resilience and maintaining work-life balance

For Businesses

With our combination of market-leading learning resources, exceptional customer service and award-winning LMS solutions, we are confident we can assist with your education and training delivery needs.

Enquire now