CPD Understand the Principles of Exercise and Fitness (CPD Certified)
Course Overview
Are you looking to improve your knowledge of exercise and fitness by completing an exercise and fitness course? This short ‘CPD certified’ programme of learning is a great addition to your CV to show your commitment to health and fitness and is also ideal for heightening your awareness of positive lifestyle changes and the benefits they can have.
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KEY FEATURES
✓ Auto-enrollment with an immediate start
✓ Fully online
✓ Study from anywhere, at any time
✓ Perfect for an introduction to a subject or a subject refresher
✓ Great addition to your CV
✓ Receive an e-certificate upon completion
✓ Nationally recognised
✓ Official CPD certified course
Key Information
Course Length
4 hours
Course Level
Level CPD
Learning Method(s)
Online materials
Online assessment
For Individuals
Benefits
The benefits of this course include:
- Learn from your own home, in your own time
- Access to award-winning learning and assessment materials
- Build a solid foundation of knowledge to aid you in progressing to further, more in-depth, training.
Cost and Funding Information
Course Price
£30.00
Study this course
Buy the course today and begin your journey to qualification
Section 1: Exercise
Within this section you will learn about the important role exercise plays in maintaining general health and well-being, the types of activities that can improve your health and fitness and why we need to exercise.
Section 2: Nutrition
Section 2 covers the nutritional guidelines for a healthy diet and explains how nutrition affects our everyday health and fitness.
Section 3: Anatomy and physiology
The final section will guide you through the different systems in the human body, including the different terms associated with each system and what effects exercise has on these systems.
Once you have completed this exercise and fitness course, you could progress on to the following:
Certificate in Understanding the Care and Management of Diabetes
Certificate in Understanding Nutrition and Health
For Businesses
With our combination of market-leading learning resources, exceptional customer service and award-winning LMS solutions, we are confident we can assist with your education and training delivery needs.
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