Section 1: The meaning of ‘anxiety’ and ‘panic attack’
In this section, learners will understand the true meaning of the terms ‘anxiety’ and ‘panic attack’, the causes and effects of anxiety and how particular ways of thinking can affect the onset of anxiety.
Section 2: Causes of anxiety
This section explores what causes anxiety and discusses the existing research exploring why some are susceptible to anxiety, whilst others remain unaffected.
Section 3: The effects of anxiety
Learners will be introduced to the varying effects of anxiety, the physical and emotional symptoms and the health repercussions it can have on individuals living with the condition.
Section 4: How ways of thinking and behaving affect anxiety
In this section, learners will understand that the way people think can greatly influence the way they handle demanding, stressful events. This module details how individuals respond to such events in very different ways experiencing different outcomes.
Section 5: Anxiety management and support
Learners will be introduced to the self-help approach towards anxiety and will learn about different self-help strategies available to those living with the condition.
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