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CPD Explore the Principles of Healthy Eating



Would any of your employees benefit from completing one of our health and wellbeing courses? If so, why not enrol them on our Principles of Healthy Eating programme? Unlike other healthy eating courses, this programme aims to help your employees to develop their understanding of healthy eating. In this course, they will learn what a healthy diet is; how to identify different food groups and understand a balanced diet; identify nutrients, fluids and fibre; and learn about food preparation and food safety awareness.


Section 1: Diet and health

In this section, your employees will understand the meaning of the word diet, what a healthy diet is and how to have a balanced diet. This covers topics such as, energy and its sources, lifestyle diseases and obesity and salts.

Section 2: Components of a healthy diet

Within this section, your employees will be able to identify different food groups, understand a balanced diet and how to keep the body healthy.

Section 3: Nutrients and their role in maintaining health

This section covers the importance of nutrients, fluids and fibre, and your employees will understand their role in maintaining good health.

Section 4: Healthy food preparation

This section covers the key elements of food preparation and planning a healthy meal.

Section 5: Food safety awareness

In this section, your employees will be introduced to food safety, personal hygiene, cleaning and contamination.

The benefits of this course include:

  • Employees can learn from their own home, in their own time
  • Employees get access to award-winning learning and assessment materials.
  • Key Information

    Course Price £18.00
    Course Length 4 hours
    Awarding Body CPD
    Learning Method(s)

    Online learning
    materials with
    online assessment




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