Explore the Principles of Healthy Eating

Explore the Principles of Healthy Eating

More than half of the people in England are overweight or obese. This includes 61.9% of adults and 28% of children. This statistic could decrease significantly with an engaged understanding of the importance of healthy eating.

This short, auto-marked programme will give you the knowledge you need to understand those health issues and how to control and manage a healthy diet.

A great addition to your CV to show your commitment to health and fitness, this is also beneficial for general knowledge.

Completed online with auto-marked assessments, this programme can be completed in your own time.

  • Place of study: Learn from home
  • Type of course: Online distance learning course with no exams
  • Course duration: An average of 5 hours.

Full tutor and customer service support will be provided throughout the course.

Course Online Sample

Online Sample

Section 1: Diet and Health

In this section, the learner will understand the meaning of the word diet, what a healthy diet is and how to have a balanced diet. This covers topics such as, energy and its sources, lifestyle diseases and obesity and salts.

Section 2: Components of a Healthy Diet

Learners will be able to identify different food groups, understand a balanced diet and how to keep the body healthy.

Section 3: Nutrients and their Role in Maintaining Health

Learners will identify the importance of nutrients, fluids and fibre and understand their role in maintaining good health.

Section 4: Healthy Food Preparation

In this section, learners will cover the key elements of food preparation and understand about planning a healthy meal.

Section 5: Food Safety Awareness

This section will introduce the learner to food safety and will help them understand about personal hygiene, cleaning and contamination.

Online

Online

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