Understand the Principles of Exercise and Fitness | exercise | and | fitness | training | courses

Would any of your employees benefit from completing one of our fitness training courses? This course aims to help your employees develop an understanding of the principles of health and fitness. They will look at the role exercise plays in supporting health and fitness, nutritional guidelines for a healthy diet, anatomy and physiology, and the effects exercise has on the body.

Section 1: Exercise

In this section, your employees will learn about the important role exercise plays in maintaining general health and well-being, the types of activities that can improve health and fitness and why exercise is needed.

Section 2: Nutrition

Within this section, your employees will cover the nutritional guidelines for a healthy diet and how nutrition affects health and fitness.

Section 3: Anatomy and physiology

This section covers the different systems in the human body, including the different terms associated with each system, as well as the effects that exercise has on these systems.

The benefits of this course include:

Employees can progress on to one of our other fitness training courses

Employees can learn from their own home, in their own time

Employees get access to award-winning learning and assessment materials.

Once your employees have completed this course, they could progress on to the following: