stress | management | online | course

CPD Understanding Stress

Would any of your learners benefit from completing a stress management online course?

This course aims to give your learners the knowledge required to understand the impact and key issues surrounding stress and raise awareness of the harmful effects that stress can have on individuals and those closest to them.

Upon completion of this stress management online course, your learners could progress on to other CPD certified courses, such as Understanding Anxiety.


Section 1: The definition of stress

In this section, your learners will cover exactly what stress is.

Section 2: Causes of stress

Your learners will discover the possible causes of stress in life and at work.

Section 3: The effects of stress

In this section, your learners will find out about the physical and emotional effects of stress.

Section 4: Internal and external demands in daily life that can cause stress

Your learners will cover the internal and external demands in life that can result in stress.

Section 5: Stress management and support

This section will introduce your learners to the steps that can be taken to try to reduce stress in life, as well as the local support available for individuals who are experiencing stress.

Key Information

Course Length 4 hours
Awarding Body CPD
Learning Method(s)

Online learning
materials with
online assessment



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