stress | management | online | course
CPD Understanding Stress
Would any of your learners benefit from completing a stress management online course?
This course aims to give your learners the knowledge required to understand the impact and key issues surrounding stress and raise awareness of the harmful effects that stress can have on individuals and those closest to them.
Upon completion of this stress management online course, your learners could progress on to other CPD certified courses, such as Understanding Anxiety.
Section 1: The definition of stress
In this section, your learners will cover exactly what stress is.
Section 2: Causes of stress
Your learners will discover the possible causes of stress in life and at work.
Section 3: The effects of stress
In this section, your learners will find out about the physical and emotional effects of stress.
Section 4: Internal and external demands in daily life that can cause stress
Your learners will cover the internal and external demands in life that can result in stress.
Section 5: Stress management and support
This section will introduce your learners to the steps that can be taken to try to reduce stress in life, as well as the local support available for individuals who are experiencing stress.