Fitness And Nutrition Course

Level 2 Certificate in Improving Personal Exercise, Health and Nutrition



Would any of your learners benefit from an increased knowledge of exercise, health and nutrition? Distance learning makes it easy for your learners to study anytime, anywhere.

This qualification aims to provide your learners with a detailed understanding of the concepts of health and well-being, including basic anatomy and physiology. They will learn about the role of nutrition, in exercise, including energy requirements and fluid replacement, and then learn about how to measure personal fitness levels and create a personal programme of exercise and nutrition.

Upon completion of this course, your learners could progress on to one of our other health and nutrition distance learning courses, such as the Level 2 Certificate in Understanding Nutrition and Health.

Please note: Learners are required to complete a fitness test as part of this course. If they become unable to be active and therefore cannot complete the fitness tests (I.e a timed walk) or log anything in their exercise plan (this could be from any fitness level start point such as stretches, walking, a physio plan etc), a pass cannot be given.


Unit 1: Understand health, well-being and exercise

In this unit, your learners will learn about the concepts of health and well-being, factors that could have a negative impact on health and well-being, factors affecting personal motivation, and basic anatomy and physiology.

Unit 2: Understand the role of nutrition in exercise

In this unit, your learners will learn about the importance of diet and nutrition, energy requirements and fluid replacement for exercise.

Unit 3: Plan and prepare for personal exercise and nutrition

In the final unit of this course, your learners will discover the importance of exercising safely, how to measure personal fitness levels, how to follow an appropriate personal programme of exercise and nutrition, and how to evaluate the personal programme of exercise and nutrition.

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