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The Wellness Programme

Course Overview

Our wellness courses include a view on nutrition, exercise, diabetes care and mental health. Designed to improve both knowledge around general health and well-being as well as your employability skills. By completing this programme of learning, you are showing to your employer that you have the willingness and enthusiasm to go the extra mile to ensure you live a positive and healthy life

Key Information

Course Length
12 hours

Course Level

Learning Method(s)
Online materials
Online assessment

For Individuals


  • Automatic enrolment with an immediate start
  • Fully online course
  • Study from anywhere, at any time
  • Receive a digital e-certificate upon completion
  • Nationally recognised
  • Access to an award-winning e-learning platform

Cost and Funding Information

Course Price

Direct Debit

Study this course

Buy the course today and begin your journey to qualification

Unit 1: Nutrition and health

This unit will look at how diet influences health as well as the components of a healthy diet. Learn about healthy food preparation and gain knowledge in food safety awareness.

Unit 2: Exercise studies

Within this unit, study the core principles of exercise. Learn how to plan an effective exercise session and about how to stay safe while you exercise.

Unit 3: The care and management of diabetes

This unit will give a detailed introduction to the different forms and causes of diabetes. Also look at how diet, exercise and lifestyle can affect Type 2 diabetes.

Unit 4: Mental health awareness

Within this unit gain a thorough understanding of the three most common mental health problems; stress, anxiety and depression.

For Businesses

With our combination of market-leading learning resources, exceptional customer service and award-winning LMS solutions, we are confident we can assist with your education and training delivery needs.

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Need some more information?

Check out our Frequently asked question via the link below

Frequently asked questions